July 12, 2011 2:48:41 PM by
sabrina@arrowdesigns.com
Before the discovery of insulin and the development of oral diabetes medicines, diabetes management was very restrictive. Now, however, diabetes can be more easily managed by properly using oral diabetes medicines and correctly administering insulin.
Here are some diabetes management tips:
• Eat healthy
• Exercise regularly
• Take your medicines as prescribed
• Regularly monitor your blood glucose (sugar) levels
• Develop a support group
• Be sure your doctor or health care provider knows how to properly treat diabetes
Keep in mind that adults with diabetes run a very high risk of developing cardiovascular disease. In fact, almost 65% of those with diabetes end up having a heart condition.
Managing diabetes over the years becomes more than just managing blood sugar levels. It is also necessary to maintain your blood pressure as well as your cholesterol within acceptable limits. This can be done by eating the right way, exercising the way prescribed and taking all the medication that you are meant to take. Smoking is a big negative as is the excessive use of alcohol.
• People who have diabetes have an obligation to themselves and to their family to follow good health practices on a daily basis.
• Understand hypoglycemia and how to deal with it.
• Wear an identification tag or bracelet that lets others know you have diabetes. Emergency care will be much more effective.
Managing diabetes can be simplified, if you go about it the right way and are willing to follow the advice given by your health care providers.